THE LIFTS

Each week will consist of three days of intense weight training designed to increase strength and aesthetics. You will NOT repeat the same workout throughout the duration of the Challenge.

THE SWEAT

Each week consist of three days of specific cardiovascular workouts designed to burn calories, reduce soreness, and increase flexibility.

THE FOOD

Healthy and sustainable meal planning options built around the simple theory of properly using calories to feed and nourish the body.

• Fuel the body • Repair the Body • Hydrate the Body